Running + Hikes
My Races:
- Calgary Corporate Challenge 10km 2008
- Calgary Corporate Challenge 10km 2009
- Calgary Half Marathon May 2009
- Melissa’s 22km Road Race 2009
- Calgary Policeman’s Half Marathon April 2010
- Scotiabank Marathon May 2010
- Canmore Rocky Mountain Half Marathon Sept 2010
- Melissa’s 22km Road Race Sept 2010
- Last Chance Half Marathon Nov 2010
- Calgary Policeman’s Half Marathon Apr 2011
- Melissa’s 22km Road Race Sep 2011
- Nike Women’s Marathon in San Francisco Oct 2011
- Currently training for the Paris Marathon Apr 2012
Running/Fitness/Nutrition:
- Preparing for the big day
- How I plan to run a better half marathon
- From 0-42.2km: My journey from cardio hater to marathoner
- Lacking motivation in your workouts? Tips I use to stick with it
- My pre/post workout foods
- Coconut water: nature’s sports drink
- Post-race eats
- Tips for Winter Running Part One and Two
- How I stay fit during the off season
- A recap of my 10 goals for 2010
- My goals for 2011
- To race or not to race
- My three day juice cleanse experience
- Getting back on track after the holidays
Hikes/Outdoor excursions:
